You are adept at managing your schedule, and your family's needs—but when it comes to your own inner world, do you feel overwhelmed, stressed, or shut down?

High-achieving professionals often learn to suppress or intellectualize emotions to stay productive. While this works in the short term, it leads to chronic stress, irritability, parental guilt, and burnout.

We will work together to:

• Connect & Decode: Understand that your stress, anxiety, or resentment are not obstacles, but signals. We'll help you slow down, connect with your core emotional experience, and understand what it is truly asking for.

• Regulate & Respond: Learn practical, research-based emotional regulation skills to manage intense feelings (like anger, panic, or overwhelm) in the moment. This helps you respond calmly to pressure instead of reacting impulsively or shutting down.

• Gain Clarity & Take Action: Utilize the deeper emotional clarity gained in sessions to set authentic boundaries at work and home, make decisions that align with your values, and reclaim your sense of self outside of your professional and parental roles.